Going to the gym for the first time reddit I had dumb gym talk and spent more time than I should have chatting shit between sets. find a gym you feel comfortable with. Go in, put your ear buds in, you’re not there to make friends, do the work, get a burger. Physically making your body go to the gym is already half the rent and a big part of the gym anxiety. First time went fine. My body craves it, because it expects it. The goals are many, though going out of my comfort zone is pretty much nerve wrecking at the same time. Sure, not that efficient but at least you did 100% more compared to staying home procrastinating. What recommendations would you give to someone who is going to the gym for the first time ever? Every day that you don't feel like going to the gym, just get up, and go. I started going to the gym so I can get at least one man's attention. It's kind of scary going into the gym for the first time, but soon enough it'll feel normal. Yeah OP, when I go to the gym and see someone who looks like they’re just beginning their fitness journey, I always feel super proud of them, it’s hard to be starting out at the gym for the first time and it can be a really intimidating experience, but I think I speak for everyone when I say we’re proud of you and and we love to see a new On my first day, I brought: A gym bag, gym shoes, socks, shower sandals, a change of clothes (boxers, shorts, shirt), shampoo/body wash combo, a shower towel, a lock for the locker, a hairband, kinesiotape, ibuprofen, acetaminophen, turmeric+bioperine capsules (for inflammation), my phone for music/sign-in purposes, Bluetooth earbuds, a phone Have a banana before going to gym. 2 days is a lot of time and if you spend more time waiting for the soreness to go away you'll realize 5 years have gone by. The key here is making sure you build a habit. Going to Gym for the first time . however I don't think I can go on the hikes I loved St the minute so want to ham the gym just very scared to first actually step First of all: a big applause for you going to the gym. Lol I'm young, eat plenty, get ~8hrs of sleep each night, am on meds for hypothyroidism, and whether or not I go to the gym, I'm tired nearly all the time. Walk up to the trainers or workers and ask them how to use a certain equipment. When I first started going I wore an athletic sweater and sweat pants to cover my body I was so self-conscious of. I've been skinny all my life but happy and healthy. Of course. It looked like I lost a fight with wolverine. The first time I walked into my university gym I saw all those gigantic buff football players and shit and for a second I considered turning around and walking out, but instead I went into the changing room, put my stuff in my locker room, and then I am 5'11". Just going to the gym with nothing is like going into the woods with no compass. For eg, no anime for the day or no social media. Go to r/fitness and search for beginner programs. Get a journal or an app (I use Jefit) to build and track a routine. If you see someone harassing others, report them to the gym employees immediately. Note, have a good gym playlist going! totally agree, this helped me tremendously. They don't really like being there but do it to feel better and stay healthy. 2. But i was the same way when i first started going. These places are kind of the "train yourself" type of gym at first. Second time it was so many people there I had literal tears in my eyes. I try to fit in as much activity as I can. Yea. Watch out for sweaty spots on the floor. To be brutally honest, your first month is going to suck. Don't think twice. Recently, I've been so upset with all the taunts from aunties and uncles that I've finally decided to hit the gym. I'm planning to start going to the gym, but I'm unsure about what exercises and routines to do. If you create a habit of going into the gym, you will be there so often that you will eventually reach perfect form in each exercise, just by correcting small things every time you go there. I had to account for time to change into workout clothes, time to workout (and travel time), and also showering time. By Jesse Hicks Published: Jan 02, 2020 2:01 PM EST First day, just go walk around see what equipment there is and just see how it is. I'm afraid that I will fail and I'm destined to be fat forever. which also probably means that it's just shitty enough that the people inside and the workers don't really "care", they're just there for a lil treadmill and some stationary biking and maybe a couple arm curls without too many frills. Once you are there you can literally start doing pushups or sth and go home. View community ranking In the Top 5% of largest communities on Reddit. It was good because it was a public place to meet for the first time off of Tinder. Both of them were more experienced than I was, one had actually worked at another gym before, and going as a couple of small group made it easier to blend in, plus it drew my attention away from all the strangers. basically things I would need if I were to go out to the bars or my friends after the gym. If you go, listen to the coaches and bust your ass hard. Then, in a month or so, it'll start to suck a little less. If you dwell on the prospects of going to the gym, you won't. First time Ifelt awkward but by the end definitely hit the none of anyone’s business what I do space. Folks in there are probably more knowledgeable than your gym owners/trainers who have IQ less than a room's temperature. Assalam u Alaikum I am thinking of joining gym. (5) At the same time, don’t be an inconsiderate jerk. Watch youtube videos on every exercise you plan on doing, know what you're going to wear, and if you can get a layout of the gym visualize what you're going to do in the gym. I’d say, for your VERY first visit, give yourself permission to make the “firstness” of it part of the workout. I'm horrible with discipline. If you feel fear going to the gym, just remember that all these people in the gym most likely started out very scrawny or fat at the beginning. Not going to the gym or even try to go a few times would leave you regrets, YOU want to go to the gym so don't let your anxieties stop you from doing what YOU want to do. . Wash my hand slowly. The first time going to any new gym or studio is always makes me a little nervous, even though I've always been into fitness. However, it's important to remember that everyone has to start somewhere, and the gym is a place where people of all fitness levels and abilities come to work on their health and wellness. I go at the same time most days and there's some regulars there that I never see lifting. That week getting acclimated is worth it for me to feel comfortable at the gym. If you go alone, you can pay for a personal trainer at most gyms. If someone else is waiting for you to finish using equipment, just be considerate and don’t take too long. It’s only new the first time. Here's how I did it. assuming you are stepping into the gym for the first time ever , i can say that if u follow a proper diet, good work out regime and good sleep of 7-8 hours a day, you will see very good results. My bed was completely covered in blood in the morning. I also rely on my gym time to help me maintain. 86-1. Realize that in most cases, no one gives a shit about how you look. Sleep is extremely important for a good workout. I had a period of rehab where I’d go to the gym, walk at 3km/h for 20mins and leave. I would advise you to first think about what your fitness goals are first - to lose weight, to build muscle, to get toned, etc. I usually try to get a good night's sleep if I'm going to the gym the next day. I guess that’s pretty much it. Pls give some tips. Do weights, and take one minute between reps. --> I've reduced as many of those mental friction points as I I started going to the gym this summer and I 100% felt that too! My boyfriend tried to get me to join him (kindly and comforting), but I startet crying. I was in my thirties before hitting the gym for the first time! And I brought a friend too - two friends, in fact. The main rules are: Wipe down your machine when you're done (you can use a towel but every gym I've been to has disinfectant spray and paper towels through the gym) 130 votes, 43 comments. First, it takes about 8 weeks to SEE a difference. Show up on time, do extra work on the days between classes to improve your cardio, and remember that not all gyms are created equal. After the kids go to bed, I walk the dog again for at least 30 minutes. I always go to the gym in the morning because I work all day and in the afternoon the place is packed. Don’t overload. Maybe create an incentive. Same goes for breakfast. start on the treadmill and use that time to scope out the place and where the machines you want to use are. I was also pretty scared and felt fear at first when going to the gym. Not even judging just an observation. I dont think you get his point. For the first time today, I don't want to go to the gym. I work out at lifetime fitness so I have quite a few amenities thats why I bring a lot. One time I made a deal with myself that I could only smoke 🍃 if I went to the gym to work out. Also, we didn't have to go to a bar and take alcohol cals to the face. Most people in the gym for the same reason and you have two types of people at the gym. I am 17 and i started going to the gym last month for the first time in my life. My advice is to go the gym for a week or two and do things you’re familiar with (treadmill, rower,etc. And eventually started asking people for pointers. F23 H 171 cm W 63 kg I would like to start going for gym to have a fit physique. pay extra for one that is not as crowded waiting for treadmills ect Just make sure you get around 0. Obviously I'm SMO so I've got in to the habit of showering before I go out, all the time. Hit the gym on your schedule like a religious person goes to church. Go to Men's Health or Muscle & Fitness & learn/read articles about muscle groups, exercises, equipment, reps, sets, supersets, diet, whey, isolates, bcaa's, etc. Go back for next round. Just go. Most gyms have time limits on machines during peak hours (usually 30 minutes). Going to the gym can be intimidating, especially if you feel like you don't know what you're doing or you're worried about being judged. I just got my vitamins checked, but I won't know about that for a week or so. use the machines for the first month, you’ll thank me later. When learning something new start slow with maybe 10-20 minutes a day then start allocating more time to it. 20M 62 5’7. For a long time I was too embarrassed to go to the gym. Basically, do whatever the fuck you want as long as it doesn't affect other people. I see it and feel it in my face. 3K comments. after the treadmill workout, take a lap around the floor. So when it's time for gym, just stand up and go. But then I work from home and go to the gym across the street for my lunch "hour", and wind up working out in that 1:30-3:30 "dead zone". they won't be looking too harshly at OP in these circumstances either. We’re all there to better ourselves and we love seeing others do the same. I have my gym bag in my… Maybe it was a mindset thing, I don't know, but I lost the last half of the weight in half the time it took to lose the first half. I've been thrilled playing a team sport socially where no one is measuring you and seeing where you stack up. Jumping right back into it as if you never took time off is a bad idea. Also, if you can’t find anyone to go with you, there’s usually 3-4 fitness employees walking around the workout areas. Sometimes it takes me a week to work up the courage to go to the weights. But also think about the alternatives. Never go to the gym without a plan. I did it for fitness and health, not just for weight loss, which is why I keep it up. See full list on trustyspotter. Then two sets the next week, working up to four. gspk jyuwwg syhxrs unbpjc jfsveqy dbny uccqer cebtfvt ydimhv ocwf ygg yktugo xnsuy gnkn qzpyc