Working out is pointless reddit weight loss. I can't fathom eating and then working out.

Working out is pointless reddit weight loss. I’m still on it and still losing steadily.

Working out is pointless reddit weight loss eat healthy and exercise. Reddit weight Apr 28, 2016 · To find out why, I read through more than 60 studies on exercise and weight loss. it won't. Only recently I have noticed weight loss by trying to keep my calories at 1600 a day. Closest thing to 'useless' I guess is if your goal is to bulk. I am currently on 1500 calories (yes I know it's not the ideal way to lose weight). Simply put, calories "in" must be less than calories "out" for weight loss to occur (i. Often, you gain back more than you lost. Remember two things. It's not pointless, it's not unreachable, it's just going to take some time, and work. Calories tell you the amount of weight you will lose, not the amount of fat. But I didn't gain muscle mass. Definitely not a waste of time. Much more efficient than creating a dedicated space in ones house (nothing wrong with that, of course, but it can definitely take up a lot of space, hence why many people don’t do it) Also, dumbbells, at least quality ones, are pretty expensive. Now I have read very conflicting reports about strength training while on a calorie deficit, many say that it is pointless as it is impossible to maintain or gain muscle while not in a surplus. And no shit only doing one healthy thing doesn't make you a healthy person, but that doesn't mean that going to the gym to either get stronger or to lose weight is unhealthy, cuz that is quite literally healthy. ‘I eat <500cal, work out seven times a week and I still don’t lose weight. If you eat only 3000 calories a day (0. I cannot feel anything with lightweight on increased repetitions. For either one of those, you have to gorge yourself at every meal. It helps you lose weight since you burn more calories than you eat. Anytime I’ve loss a significant amount of weight it was when I started focusing on food first and then added the exercise in as I could. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. Probably like 10 minutes of abs or whatever. I wanna see what I'd look like if I lean out. Fixed it for you. If you aren't eating a surplus and not meeting protein requirement then your workout is probably pointless with regards to achieving your goal. I want to keep hiking and skiing as long as I can. burn more calories than you take in, and you will lose weight. I wear a bandana on my head but that only helps for the first 10 minutes. I am better at lifting heavier things now. Would that be pointless and a waste of time? If its worth it, how much fat would I need to lose? Stats: 5'11. Imagine hypotehetically that your body burns 3500 calories a day (roughly 1 lb). I used to run long distance, but then I got married and gained a ton of weight (from like 180lbs up to 280lbs). Well here’s my rationale: I mean, sure, everything we do probably has some point, even if the point is simply Reddit karma. Being able to recover after one workout makes getting to the next one a breeze. If the workouts are too hard just lower the amount you do in 1 session. ‘I have pcos so it’s IMPOSSIBLE for me to lose weight. Instead, look at it as an active hobby. Lol anyway, I work out because I want to live long and always maintain full use of my body. If you lose fat, you are eating in calorie deficit. But let’s forget about the obvious health benefits and just look at the process. I don't work out to get big muscles or compare myself to other dudes. A place for the pursuit of physical fitness goals. now the most simple and likely reason for that is bad form you would say, but a lot of people with experience saw Same. I work out to stay fit and to be healthy, and I think everyone should do this. And I eat over maintenance by about 300 - 400 calories per day. It’s been absolutely life changing for me, the only way I used to lose weight was cut my calories down to like 800 because of my PCOS which is just not sustainable. If you do not lose fat, you are not eating in calorie deficit. Dabbled in lo-carb and keto as well but didn't stick to it. You work out your core performing heavy compounds, but it would still be beneficial to do some other ab strengthening exercises like roman chair sit ups and weighted abdominal work. If you have developed abs they show up much easier and also at higher body fat. When you lose that weight you are no longer subjected to the additional weight and you have to work harder to maintain that strength. If anything you are eating too much protein, anything higher than around . Everyone is different, but in my experience working out in the morning before eating anything is absolutely the best way to do it. ’ You’re lying to yourself. 86 lbs), it is literally physically impossible for your body not to lose weight. And eat healthily. For example, working out purely to lose weight should be fine with those criteria. It all depends on your goals and preference. Working out is pointless without preworkout for me Whenever I’m cycling off pre workouts even when my mind catches up and I’m able to work out decently without any pre workout, I still don’t make that many gains. It’s embarrassing 🙈. I know adhd people are supposed to love it, but lifting weights, getting on a treadmill, running in circles or up and down… Posted by u/Microto - 6 votes and 16 comments Associate these places not with hard, pointless exercise. There’s a lot of variances when it comes to “normal” dieting and exercise that make it much harder to see and maintain weight loss. Mobility is great. Still, the pay is low enough that I used to get up at 5:30, drive 3 and a half hours (and spend nearly $30 per day) to get to work, work until 5:30 or 6:00, get home at 8:30 or 9:00, depending on whether I did any shopping/on how much shopping I did, eat dinner and get to bed at about 10:00. 379 votes, 247 comments. The exactly the point. A good rule of thumb, if you aren't hungry before you go work out, you aren't loosing weight. but you will lose weight in you’re in a caloric deficit, plus the exercise will just increase this. Core strength is one of the most important aspects of fitness. Im on Wegovy for weight loss and have lost 61 lbs since last year slow and steady. On the second week's weighing, note how much weight you have gained/lost. A cut is what bodybuilders and lifters do to cut away the last of the fat, and get ripped. Apr 1, 2025 · The post quickly gained traction, racking up 171 comments from users sharing their most effective habits that led to long-term success. Finally im pretty much eating intuitively. Many people have advised me to take up weight lifting now as opposed to waiting to I reach my goal weight. That has been shown again and again with every type of weight loss. How true is this? I was always under the impression that muscle burns more than fat so it’s important to build muscle while losing FAT (not weight, fat). It's not that exercise is pointless (and every bit of calories out can help), it's that it's the much harder route to get to a deficit and the most reliable way to reduce ne IIRC It's been shown that sipping BCAAs during weight loss and or exercise prevents your body breaking down muscle, instead your body will utilise the BCAAs you've made available to it. That doesn't mean you shouldn't because both aerobic and muscle building activities have tons of benefits for your body, weight loss just isn't high up on the list. Abandon all hope ye who enter Reddit weight loss threads. If you aren’t eating adequate calories and protein, it’s unlikely you will see any results or feel any stronger. You don't need your biceps to be as big as your brain. 14 lbs every day. This could be impacting your ability to work out effectively. Exercise is just for fitness. If working out at midnight works for you, then get that shit done around midnight. Diet affects weight loss more than exercise. But lowering overall weight loss of course also decreases body fat percentage. I got stronger. 1: The basic laws governing thermodynamics (energy in = energy out). main focus should be on protein though, 1g per 1 pound would be ideal on I've been up and down in terms of weight for a while. an extra 7-10 kg and the weighing scale software starts warning me about being underweight at 49-47 kg is it dangerous for my health ? Yes weighing less than 50 kg as a 170 cm male is incredibly unhealthy. However if you eat 1800 calories while working out you lose weight because two things 1) your eat below your current body weight maintenance 2) you are burning calories while working out on top of eating at deficit of your TDEE. But if you want to stick to it, you will need to ask yourself about your actual goals, what drives you to workout, and just work towards it, record your progression and seek motivation there, if its weight loss, record weight, and take progress photos, if its about weight lifting, record your lifts and see if you can improve each week, make a Muscle needs more energy to just exist, so the food you eat doesn't go as far. I weight train 4-5x a week with a cardio only day. You can walk quickly for 30 minutes, jog for a short time, or do a quick, intense practice to burn these calories. Prework out shakes/meals are all about preventing weight loss during workout. 8/lb of lean weight has no significant impact on muscle synthesis. Don't give 2 shits how big my arms are. So in a way eating at 1800 vs 2300 is already burning the calories you consume. i do pushups, i feel my shoulders exhausted after the set. The ONLY time I eat before exercise is when I'm running a race, mostly because they usually start around the time I would be eating. But I've still got excess fat because I don't watch my food intake. Well for starters, working out gives a benefit that no one think s about, consistency. Increased cardiovascular fitness will help your weight training, however - as a woman, especially - lifting more weights and lifting heavier than you think is extremely beneficial. Then when I went back to work full time and moved apartments i started working out. To minimize muscle loss on a cut just make sure you are hitting your protein goals and lifting as heavy as you can complete your work out with. ’ No, it might just be slower. Been working out hard for 6 years yet haven't lost much weight because I haven't cut the calories. Do cardio for health, and also to burn some more calories. Yah, it’s hard to dedicate an hour of every day to something and make it a priority. losing weight on keto is easy staying on keto long term is difficult…working out makes you feel good keep it simple in your mind lose weight on keto and feel good working out. Weight loss is mostly diet linked. We would like to show you a description here but the site won’t allow us. i might do some bench press, i feel my shoulders. Eating protein will also make working out much easier as it helps your muscles recover. also, there is no such thing as a "superfood". wiki for help with common questions. This is a sub for petite women to come talk all things weight-loss, weight-gain, and fitness. So true. You can still lose weight even if you aren’t working out that much you’ll just have to eat less. I am stronger than ever and lean. You lose weight when you eat less calories than you use. i do pullups, i feel the bicep, not the back. If you really do not have enough energy to get through workouts, cut back on the cardio. The most important thing about working out ( in the beginning) isn't going to the extreme but it is repetitiveness. 30 minutes of weightlifting is better than no weight lifting, but will not help much at all, although you could build a little muscle. Not only is protein important for muscle growth it's important for recovery as well. It can be a tool. You gain weight when you eat more that you use. You need an advanced degree to get this job. Here's what I learned. That's why I wasn't seeing Hi people. bejuexa jueur cuun dlqw adkht bwlxf jtsl emb gggn yreezmg rbmow qvb wcniz nkw ctacs